If you suffer from pain in your temporomandibular joint (TMJ), you may feel discomfort when chewing, speaking, and yawning. For some people, the pain of living with a TMJ disorder can happen even when the jaw is still.
While seeing your dentist will give you your best options to properly treat TMJ pain, there are some gentle exercises you can do to try and ease your pain. Seeing a professional dentist should be your first stop, so make an appointment before you begin exercising your jaw!
An article by Dr. Karan Kamboh. Originally published by Your Dental Health Resource.
Read the full article here: TOP TMJ EXERCISES TO HELP EASE YOUR PAIN
