Plant-based diets are diets that focus primarily on vegetables and other foods from plants, including nuts, beans, and seeds. It doesn’t necessarily mean you’re a vegan—people who consume no animal products—or a vegetarian, which includes people who eat no meat. Eating plant-based just means most of your food comes from plants!
Research shows that plant-based diets can be beneficial for your overall health, even reducing the risk of heart disease, depression, and certain types of cancers [1]. But what does research have to say about plant-based diets for your dental health?
An article by Dr. Karan Kamboh. Originally published by Your Dental Health Resource.
Read the full article here: Is a Plant-Based Diet Better for Your Dental Health?
