Dentists and patients alike are becoming increasingly aware of just how important diet is for oral health. What you eat not only provides your teeth with the nutrients they need to stay strong, but it can also influence your oral bacteria, inflammation in the body, and even your gum health.
Brushing and flossing your teeth—as well as visiting your dentist regularly—go a long way towards preventing tooth decay. However, your diet may be the missing link when it comes to preventing cavities and keeping your smile strong and beautiful for life.
These five foods are some of the best for your oral health!
An article by Dr. Karan Kamboh. Originally published by Your Dental Health Resource.
Read the full article here: These 5 Foods Are Good for Your Oral Health
